Triumph of the Human Spirit (Softcover)

Triumph of the Human Spirit is a mind-body-spirit journal workbook with over 52 soul-searching journal theme exercises that help promote a stronger sense of spiritual resiliency skills to cope with life’s most challenging events. These introspective journal themes include the topics of gratitude, forgiveness, joy, humor, the healing power of nature, creating healthy boundaries, cultivating a healthy ego, the healing power of nature, and personal resiliency to name a few. This workbook also includes six essays on similar topics that help elucidate several journal themes. This special collection of themes was inspired by Dr. Seaward’s popular “Health of the Human Spirit” annual fall mountain retreat held yearly in the Colorado Rockies and is a wonderful supplement to his popular best seller, Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality.