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When I was a little boy, my mother used to read me and my sister stories from a big illustrated book of the Brothers Grimm. One of the stories (and illustrations) I recall vividly involved a story of two sisters. The younger sister was extremely kind. Her kindness was surpassed only by her physical beauty. Her elder sister was equally pretty, but extremely jealous, which she voiced in harsh words and vicious comments. One day, while their parents were away, the two sisters were home alone when an old woman with a sack of clothes came by the house in desperate need of water. The elder sister uttered nasty words refusing to help her. Upon hearing this, the younger sister ran to her aid and attended to all her needs. When fully rested, the elderly traveler said to the young women, I have gifts for you both. To the kind sister, she said, “Whenever you speak words of kindness, diamond, pearls and gems shall fall from your lips. Your kindness shall never be forgotten.” As the pretty young woman offered words of thanks, two precious diamonds and a sparkling ruby fell from her mouth into her hands. Upon seeing this, the elder sister demanded to know what the old woman would give her. “Every time you speak ugly words, snakes and frogs shall crawl out of your mouth.” The elder sister yelled, “Get out you old, miserable hag.” As she uttered these words, just as the traveled had foretold, two snakes slithered out of her mouth and dropped to the floor, rapping themselves around her ankles.

In case you missed the moral to this story, let me state the obvious: Choose your words wisely. It is easy to speak kind words when you are feeling happy. It is far more difficult to be diplomatic in times of stress, which is all the more reason to do so, if for no other reason, so there is less mess to clean up afterward. As my mother used to say, “I wish you many diamonds today and every day.”

Stress Tip for the Day:

As was once explained to me, words are like arrows. Once they leave your month, you can never take them back. Think before you speak. Make it a habit to speak words of kindness today. Let your words be gems of light that raise consciousness to all who might hear them.

Links, Books & Movies Worth Noting

This link was sent to me last week, and its beautiful message brought tears to my eyes. I hope you are equally moved.

http://www.youtube.com/watch?v=Hzgzim5m7oU

Quote for the Day:

“Is it true, is it necessary, is it kind? These are three questions to ask yourself before you speak.” — Anne Morrow Lindbergh.

Photo for the Day:

Today’s photo is an image I took last year while filming Earth Songs up in Teton National Park. The Tetons are the crown jewel of the National Park system. Diamonds of a different kind. Enjoy.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

If you are a certain age, and you hear the word, “plastic,” you might just provide an immediate flashback to the movie The Graduate, where Dustin Hoffman is told that plastic IS the future. As a budding environmental activist I have often wondered about the ecological concerns of plastic, from grocery bags to water bottles to the leaching of chemicals (e.g., phthalates) from plastics into our food and water supply. Indeed, plastic is the future, but this future is not all that rosy. In fact, it’s quite problematic. As a fan of Public Radio, this week I happen to hear two interviews with Susan Freinkel, author of the new book, Plastic: A Toxic Love Story. Originally, it was her idea to go a whole day and not touch any plastic. Within minutes of trying, she realized this was impossible; Tooth brushes, toilet seats, door handles, cell phones, Ipads; the list is endless. Her book looks at the good, bad and ugly of our culture of plastic products. Perhaps one of her most interesting remarks is that polyethylene and other types of plastic (all by products of fossil fuels and natural gas) are not inert. The chemical composition interacts with all around it, including fluids such as water and foods when heated in microwaves and Teflon pans. These chemicals interfere with our hormones, and God only knows what else it affects or causes (e.g., cancers, Alzheimer’s, infertility, birth defects, etc.). Although it’s hard to escape the presence of plastics, it would be in everyone’s best interest to read up on the history of plastic over the past 50 years and see just what is known and unknown about this ubiquitous by-product. And… it goes without saying how much plastic (e.g., discarded water bottles) are trashing the planet!

• Stress Tip For The Day:
Refuse to be part of the “throw away culture! Bring your own bags when shopping. Reuse whenever possible (e.g., Baggies, etc.). Recycle all plastic whenever possible. Don’t cook with Teflon. Buy natural chewing gum (they use plastic in gum now!) Don’t buy plastic water bottles— Use stainless steel water bottles instead. It’s hard to find food in glass containers when so many are packaged in plastic, but items like salad dressing and tomato sauce come to mind. Try to be a little more conscientious of your use of plastic, particularly water bottles. Refuse to be part of the “throw away culture!

• Links/Books/Movies Worth Noting:
I haven’t read Susan Freinkel’s book yet, but I intend to. If you are at all interested, I highly recommend you take a look at the interview transcripts from both Fresh Air and Amazon.

http://www.npr.org/2011/04/19/135245835/our-toxic-love-hate-relationship-with-plastics

http://www.amazon.com/Plastic-Toxic-Story-Susan-Freinkel/dp/054715240X/ref=sr_1_1?ie=UTF8&s=books&qid=1303441147&sr=1-1

• Quote for the Day:
“Modern technology owes ecology an apology.” ~Alan M. Eddison

“Don’t blow it—good planets are hard to find.” ~Quoted in Time

• Photo of the Day:
To honor Earth Day, I culled through my collection of photos to find THE image that spoke to my heart about Earth’s beauty today. This photo begged to be considered and I obliged. Happy Earth Day!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

The words stress and change are used synonymously these days, and anyone who has had a flight delayed several times in as many hours, only to learn it’s cancelled at the end of the day knows all too well what airport stress is. Change within the airline industry can be stressful for everyone. While we all know about the extra charges for checked luggage, gone are the days of empty seats, walk in stand-by seats and polite customer service. Weather delays, mechanical difficulties, delayed flights, security breaches, and $5 bottles of water on sale past TSA security are the norm. Simply stated, tension runs high with this most “convenient” way to travel. To quote a stressed passenger last night, “The skies are not as friendly as advertised.” As I write this, I am sitting in Newark’s Airport having gone through all of the above changes. When faced with change such as airport and airline stress, one has to realize that practically everything is out of your control—save your attitude. Losing one’s temper doesn’t solve anything, and in fact, will make things worse in a place where everyone is on edge to begin with. Adaptation is the key; learning to adapt to the change that we are confronted with is essential. Creative problem solving comes in handing too, as does a sense of humor. It doesn’t hurt to pray either!

• Stress Tip For The Day: When flying to a distant city, have on hand the airline’s reservation number. This can prevent waiting in extremely longs lines at the customer service center. Taking the first flight out in the morning also ensures less hassle later in the day. It’s also a good idea to have on hand the name and phone number of a respectable hotel should you end up spending the night. (I got the last room at a hotel who’s name will go unmentioned, but it was startling to see the reception desk and hotel manager behind two inches of Plexiglas). Boarded up adjacent buildings, police sirens, woman walking in stiletto heals and spandex and an a occasional gunshot were not uncommon either (no exaggeration, it was a rough night). With the epidemic of bed bugs nationwide, good advice to follow is this: Place your luggage in the bathtub while sleeping to avoid bringing home any unwanted guests.

• Links/Books/Movies Worth Noting:Many movies come to mind for some comic relief (which will surly come in handy), but Planes, Trains and Automobiles is a good start. Enjoy!

• Quote for the Day:“Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s own way.” —Victor Frankl

• Photo of the Day:A peaceful sight at Newark’s gate A-12, quite calm… hours after all the people who thought they were boarding a flight here learned their gate had changed to another terminal.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

Today I received my copy of Stand Like Mountain, Flow Like Water... in Russian. I can recall growing up as a kid learning that people in Russia weren’t allowed to believe in God. Spirituality went underground. The KGB sent many people to Siberian gulags or worse, put them to death. Who would have ever thought a book like mine might be translated in Russian? I never did. I just had to share the excitement (and if anyone knows what the actual translation of the title is, please let me know.) Thanks!

An issue has been surfacing in the news lately, and the issue is water. Something that seems so natural and free is becoming rapidly less so. So significant is this stressor, that National Geographic dedicated an entire issue to the topic of water and our thirsty world (April, 2010). Newsweek Magazine also ran a cover story (October 2010) depicting corporate America’s desperate need for this valuable resource, calling water “The New Oil.” Here are some facts that will impact you now and the years to come:

• 97.5% of the earth’s water is salty, with only 2.5% of earth’s water considered fresh. 2/3’s of all fresh water is frozen

• Many US regions (e.g., Texas, Arizona, California) are draining underground aquifers quicker than they can be naturally restored.

• The demand for water increases with population, but the amount of water remains constant. Many fresh water streams contain hormones and antibiotics from prescription drugs flushed down toilets and agricultural run-off (petrochemical fertilizers, etc.) which is then consumed by the local citizens unknowingly.

• Americans use approximately 100 gallons of water at home each day (compared to 5 gallons/day in developing nations).

• It takes 2,500 gallons of water to make 1 pound of hamburger and 1,800 gallons to grow enough cotton for a pair of blue jeans.

• 1500 is the number of plastic water bottles consumed in 1 second in the US! Americans spent more money in 2010 on bottled water than on Ipods or movie tickets: $15 Billion.

• Clean water is a huge issue in China, so much so they tried (and failed) to license and export fresh water from the Great Lake Region in US and Canada. The Three-River Gorges reservoir in central China will tilt the earth’s axis by nearly an inch.

Stress Tip for the Day:

We, in America, have it pretty good for the most part, when compared to other parts of the world. Over half the world’s population does not have direct access to clean water (they have to walk miles to get it). Perhaps one of the first things you can do is stop buying water in plastic bottles, especially water transported from around the world, like Fiji. Please consider using a stainless steel water bottle to transport with you. The first step to simply to be more conscious about how you use this valuable and essential natural resource.

Links/Books/Movies Worth Noting:

NPR’s Fresh Air ran a program this week based on a new book called The Big Thirst. Here is the link, as well as some other links of interest:

http://www.npr.org/2011/04/11/135241362/the-worldwide-thirst-for-clean-drinking-water

http://www.fastcompany.com/magazine/117/features-message-in-a-bottle.html

http://www.dec.ny.gov/docs/materials_minerals_pdf/waterbottles.pdf

Quote for the Day:

“There is no question that clean, affordable drinking water is essential to the health of our global community. But bottled water is not the answer in the developed world, nor does it solve problems for the 1.1 billion people who lack a secure water supply.” — Emily Arnold

Photo for the Day:

Today’s photo was taken in the Patagonia region of Chile where glaciers are melting rapidly. The Chilean Andes are said to hold vast amounts of fresh water, locked up in glaciers.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

The hardest thing the ego must learn to do is to “let go,” specifically to let go of control. The ego often lives by the motto, “If some is good, more has got to be better.” Control comes in the way of emotional attachment, and its grip is very strong. We hang on to thoughts and feelings about ourselves, others, or a host of situations, well beyond the need to hang on. Ironically, in the process of emotional attachment, we give our power away. To paraphrase an old adage, “It takes strength to hang on, but it takes greater strength to let go.” There are many words and expressions to let go of emotional attachment: Cleanse, release, detach, move on, grieve, and perhaps the most important, forgiveness. The rules of letting go begin with examining your conscience to see what unresolved feelings of anger and fear still persist. Once recognized, let them go, and this may take several efforts. Like a little kid running down the street after a runaway nickel, the ego will release and then change its mind, grabbing for anything to hold on to. Detachment is a skill. With practice will serve you in stressful times. There are many ways to domesticate the ego. Detachment is one of the most important rules in this process.

Stress Tip for the Day

Comb through you mind to reflect on any issues, concerns, problems or situations where your ego has a hard time letting go. Remember, releasing/ cleansing isn’t a sign of resignation or apathy. It is a step toward liberation.

Links/Books/Movies Worth Noting:

Here are a few more links on the topic:

http://drbenkim.com/detaching-from-ego.htm

http://www.brianjohnpiccolo.com/articles/Detachment-Ego-and-Co-Creation.htm

Quote for the Day:

“He who would be serene and pure needs but one thing, detachment.” —Meister Eckhart

“ To be consistently effective, you must put a certain distance between yourself and what happens to you on the golf course. This is not indifference, it’s detachment.” — Sam Snead

Photo for the Day:

In combing through my mind for visual ideas for this blog entry, it didn’t take long to realize that this photo won hands down. It’s quite common to see hot air balloons in the morning skies here in Colorado. And, as we all know, a balloon cannot leave the ground without detachment.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

There is a high correlation between simplicity and happiness. The more things that clutter your mind, the greater the chance of feeling overwhelmed. The more responsibilities and possessions you carry, the greater the likelihood to obsess and fret about them. Balance is the key. Experts in the new field of positive psychology are beginning to examine exactly what makes a person happy. While there are many factors, simplicity in one’s life plays a large role in being happy. As a consumeristic 24/7, on demand society with a great standard of living (the envy of the rest of the world), by and large Americans don’t appear to be very happy. Perhaps that is because happiness isn’t a destination or final goal, it’s an attitude; a perception, that you carry in your heart. If there is a saboteur of happiness, most likely it’s the ego. Feelings of inadequacy, desires for more things, and comparisons to others can derail any attempts for locking in the perception of happiness. One key to happiness (and there are many) is to domesticate the ego.

Perhaps the most impressive study underscoring the importance of
quality friendships and the need for a strong support group was
conducted by Dr. David Spiegel who, years ago, studied the survival
rate of women with breast cancer. Simply stated, those who had a
strong, supportive circle of friends outlived (by many years) those in
social isolation. By our vary nature, humans are social beings. No man
(or woman), as the expression goes, is an island. As science begins to
explore the relationship of energy, entrainment, emotions, thought and the human condition, we are beginning to see that the vitality of human life includes a healthy connection to others. We can contribute to this vitality by forming communities of friends who, through their inspiration and compassion, add to this vitality.

In many ways the world has become quite fragmented, but this is only a perception. In other ways, the world has never been more connected, primarily through technology (e.g., Skype, Facebook, Twitter, etc.) But support groups don’t just happen. There is always a catalyst that brings like-minded people together, whatever the means. Recognizing this catalyst is extremely important, either in knowing how to access it, or perhaps being the catalyst yourself. The wisdom keepers remind us that life is not about the accumulation of money or power, but the expression of love to our fellow human, particularly in times of stress. This, after all, is what quality friendships are all about.

Stress Tip for the Day:
Take stock of your circle of friends this week. Who resides in your
innermost circle? Who constitutes supporting members of your personal community of friends? Make a plan to reconnect with your support group this week. Make an effort to move beyond the social networking outlets to have face-to-face contact. Organize a pot-luck dinner. Schedule a
tea party. Plan a weekend BBQ. Bake a lasagna for a neighbor in need or crisis. By giving support to others we learn that we benefit greatly ourselves in ways untold.

Links/Books/ Movies Worth Noting:
Over the weekend, I received a few video links that were just too special not to share. These first two links speak to the nature of connection, support groups and the need/desire for real social interaction. I think you will really enjoy them. I did. The third link contains more information about David Spiegel’s landmark study.

http://www.youtube.com/watch_popup?v=hN8CKwdosjE

http://www.ted.com/talks/eric_whitacre_a_virtual_choir_2_000_voices_strong.html

http://whyfiles.org/039emotion/spiegel1.html

Quote for the Day:
“We are one big family of people, trying to make our way through the unfolding puzzle of life. We are all connected to one another in the heart. Connecting with the ultimate source of love is possible through discovering the hidden power in your heart.” — Sara Paddison

Photo for the Day:
Over the weekend I invited about 50+ friends from my local support group to come over for a potluck dinner and Celtic music concert. It was a packed house of great people, delicious food and incredible music. Special thanks to Jessie Burns, Adam Agee and Jon Sousa who, as
the catalyst for the evening, perform an encore to an incredible and most memorable event. In the words of Adam, “to come together and have joyful music and community was tonic for the soul in these turbulent times.” My deepest gratitude to everyone!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the
author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward,The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

Can we talk about fats for a moment? With all the news about obesity
these days, fats have gotten a bad reputation. Here are some facts to
consider: Nearly every cell needs fat to help constitute the cell membrane (the external barrier that helps keep what needs to stay inside the cell and prevent things from getting inside that don’t belong.) Brain cells need fat as well. So do many hormones
(particularly the sex hormones, known collectively as the sterols, from
which cholesterol is used). Lipids are fats that are liquid at room
temperature. Some fats are essential in that your body cannot make them (it can make cholesterol and sunlight on exposed skin helps this process). The two essential lipids are Omega 3’s and Omega 6’s. Processed foods are very high in Omega 6’s (sunflower, safflower, canola oils). The American Diet is typically low in Omega 3’s (which is why you hear so much about this these days). Good sources of Omega 3’s are cold water fish, such as salmon, and flax seed oil. Oil’s can go rancid when exposed to light and heat (which is why it’s a good reason to store most oils in the fridge). Rancid oils can act like free radicals and destroy cell membranes (very bad for the health of the cell).

Stress Tip for the Day:
March is celebrated as Nutrition Month, so let’s go out in style. Consider incorporating healthy oils (lipids) into your diet on a regular basis. It’s also a good idea to avoid transfats (hydrogenated oils). They may be good to promote long shelf life for boxed food in the grocery store, but even bacteria won’t go near transfats—and neither should we. Transfats act like free radicals, and speculation suggests an association between transfats and cancer and heart disease. When purchasing oils for cooking, find oils that can withstand high heat (it should indicate this on the back label). And remember, eggs are good for your sex life.

Links/Books/ Movies Worth Noting:
For further reading, here are some good links to check out:

http://www.learnyourlipids.com/learn.php
http://www.forgottenfat.com/tips.php

Quote for the Day:
“Cholesterol is only one of the important lipids in the body and is not the only factor associated with heart disease. There are two other important lipids in the body: triglycerides, which provide energy to cells, and phospholipids, which are used in the structure of cell walls and in the insulating sheath that surrounds nerve fibers. All these lipids are made up of basic building blocks called fatty acids.” – Ronald L. Hoffman, M.D.

Photo for the Day:
Oh yeah…There is one more purpose of fat in the body. It serves as a protection to various organs, like the heart. And of course, keeps us warm when cold. These La Jolla Seals would know about cold. Enjoy!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

I receive a humorous email from a friend in Ireland this week with the heading, “Why Teachers Drink.” While I certainly found this email humorous, I can tell you first hand that several of my former students, enrolled in my nutrition course at the University of Colorado, wrote similar type answers on their exams. In fact, I decided to add some of my favorite responses to this list (see Definition of Terms). Is America education in rapid decline? I’ll let you decide. In the mean time, I hope that these answers put a smile of your face. Where these students lose points in intelligence, they certainly make up for it in creativity. Enjoy!

Question: Explain briefly what hard water is:
Answer: Ice

Question: What type of attractive force or bond holds the sodium ions and chloride ions together in a crystal of sodium chloride?
Answer: James Bond

Question: What is a Nitrate?
Answer: Much cheaper than a day rate

Question: What did Mahatma Gandhi and Genghis Khan have in common?
Answer: Unusual names

Question: Name one of the early Roman’s greatest achievements:
Answer: Learning to speak Latin

Question: Name six animals which live specifically in the Artic
Answer: Two polar bears & three, no four, seals

Question: Name the wife of Orpheus, whom he attempted to save from the underworld:
Answer: Mrs. Orpheus

Question: Where was the Declaration of Independence signed?
Answer: At the bottom

Question: Where was Hadrian’s Wall built?
Answer: Around Hadrian’s Garden

Question: What is the highest frequency noise that a human can register?
Answer: Mariah Carey

Question: The race of people known as the Malays come from which country:
Answer: Malaria

Word Problem: Steve is driving his car. He is traveling at 60 feet/second and the speed limit is 40 miles per hour. Is Steve speeding?
Answer: He could find out by checking his speedometer

Definition of Terms: Please define the following terms and provide an example:

1. Free Radical
Answer: Nelson Mandela

2. Candida
Answer: Country north of America

3. BMR
Answer: Bowel Movement Reaction

4. Health Food Guidelines
Answer: Don’t eat the yellow snow

Stress Tip for the Day:
Try to find something funny to lighten your heart today… and every day.

Links/Books/ Movies Worth Noting:
Decades ago Norman Cousins, the patron saint of humor therapy, watched many funny movies to help heal him of his disease. With stress levels so high these days, comic relief might be the perfect antidote or stress relief Rx. So with this in mind, this weekend I would like to recommend one of my all time favorite movies, What’s up Doc? staring Barbara Streistand and Ryan O’Neill to lift your spirits and put a lasting smile on your face.

Quote for the Day:
“If you stare at a carton of orange juice… because it says, “concentrate”… you might be a Redneck.” —Jeff Foxworthy (Blue Collar Humor)

Photo for the Day:
I took this photo outside a bookstore in Manchester, Vermont. Pretty funny!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

The other night I was invited to a friend’s house for a dinner presentation on her recent trip to Rwanda. In an effort to come to terms with the genocide, the people of Rwanda are going through an intense period of truth and reconciliation. I had seen the movie, Hotel Rwanda, but hearing stories from someone who had been there were heart-wrenching. Over 1 million people died in 100 days. Deaths came by way of machete and bullets, mostly machetes. Countless people were hacked to death.

What fueled the fire between the Tutsis and Hutus was a radio station in the capitol that aired non-stop negativity, hatred and intolerance toward the Tutsis. Believe it or not, there was a time quite recently that everyone got along just fine. When the airwaves, filled with incessant vitriolic hatred blasted nonstop, things changed dramatically. It was no big leap to see the parallels between the hatred spread over the airwaves there and the negativity that fill our nation’s talk radio shows and cable news programs. The dots begin to connect themselves. In times of stress, negativity only feeds more negativity. Negativity poisons the human spirit. It spreads like a virus to other stressed people and begins to feed upon itself into emotional anarchy, and it begins with intolerance!

Stress Tip for the Day: It’s not just enough to NOT listen to intolerance broadcast over the airwaves. Ultimately, this is no better than sticking your head in the sand. It’s important to let the voice of compassion rise above the voice of ego. As the expression goes, “the sin of intolerance leaves innocent blood on one’s hands.” Rwanda may seem like a far away place, yet if you think something like that couldn’t happen here, please remind yourself about the shooting that took place in Tucson recently. Inoculate yourself from this emotional virus by opening your heart. Compassion is the metaphorical antidote to intolerance.

Links/Books/ Movies Worth Noting: If you haven’t seen the movie, Hotel Rwanda, consider it a must see movie and add it to your list of movies to watch… soon.

Quote for the Day: “Intolerance is itself a form of violence and an obstacle to the growth of a true democratic spirit.” — Mohandus Gandhi

“I never will, by any word or act, bow to the shrine of intolerance or admit a right of inquiry into the religious opinions of others.”— Thomas Jefferson

Photo for the Day: This photo of The Milles Collines Hotel was given to me by my friend, Seana Lowe Steffen (www.Restorative-Leadership.org), for the purpose of today’s blog. This is the hotel now known the world over as Hotel Rwanda, where the hotel manager Paul Rusesabagina safely hid his fellow countrymen and literally saved thousands of lives. Thanks Seana!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

Today is a day when we all celebrate being Irish. Being of Irish ancestry (the McNulty clan) and having been to the Emerald Isle a few times, I can tell you there is much to celebrate: Here are some fun facts to ponder about our Irish brethren:

• The most common surname in Ireland is Murphy.
• The Celtic harp, not the shamrock, is the symbol of Ireland and can be found on the Irish Passport and the back of the 1 EU coin.
• The style of dance known as “River dance” was created when the British outlawed Celtic music and dance centuries ago, hence people learned to dance with little motion from the waist up so that it appeared from the outside of pub windows that nothing was going on.
• Bono (of U2 fame) is the only person who has been nominated for an Oscar, Grammy, Golden Globe and Nobel Peace Prize.
• Although Enya has never performed a live concert (other than the Academy Awards), she has sold over 70+ million albums.
• Like Switzerland, Ireland is a neutral country.
• The expressions, “Tying the knot” and “honeymoon” are original Irish expressions
• The Blarney Stone is actually part of a castle wall (the Blarney Castle). To kiss the stone, you have to climb to the top of the castle and lay on your back over the edge holding on to guard rails.
• The world “galore” comes from the Gaelic words “go leor” which means “plenty.”
The Irish don’t use the expression, “Top of the Morning.” This line was created by two screenwriters for a Bing Crosby movie of the same name.
Speaking of movies, the Cliffs of Moher, one of Ireland’s most popular tourist attractions, were filmed in The Princess Bride as the “Cliffs of Insanity.”

Stress Tip for the Day:
You can start by wearing something green today, but if you really want to practice stress management Celtic style, start by wearing a smile. The Irish pride themselves by not taking themselves too seriously (this comes from 800 years of British occupation where they nearly lost their religion, language, music and culture), and… they have a great sense of humor! Smile!

Links/Books/Movies Worth Noting:
Here are my top 10 Irish movie recommendations:
1. Waking Ned Divine
2. My Left Foot
3. The Secret of Roan Inis
4. Michael Collins
5. The Commitments 6. Ondine
7. Book of Kells
8. Into the West
9. In the Name of the Father
10. The Wind that Shakes the Barley
• Also, if you get a chance to see the PBS special, The High Kings, don’t miss it.

Quote for the Day:
“May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go.” — Irish Blessing

Photo for the Day:
There were a great many images to choose from, but the Cliffs of Moher are one of the top tourist sites in the country. So to honor Ireland (and the perennial favorite movie which has nothing to do with Ireland, The Princess Bride) here is a photo of the renowned Cliffs of Moher. Enjoy!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

Natural calamities, like the earthquake and tsunami in Japan this week, are hard to predict with certainty, yet basic preparedness for crises, any crises, is essential for everyone. Living in Colorado may seem like a safe place, yet in this dry climate brush fires are common—often forcing evacuations from homes, sometimes for days. Regardless of where you live, from recent events we have all learned that it is quite wise to be well prepared. This includes, but not limited to, stocking a three-five day supply of drinkable water, food, energy (e.g., flashlight batteries, candles, matches, etc.). Friends often remind friends here in Colorado to carry an extra supply of clothes and blankets when traveling in the mountains, in the event of dramatic changes in weather.

Being prepared isn’t a fear-based reaction. Being prepared is a level headed response, in the event there is a disruption of one’s normal daily routine. Being properly prepared allows you to live comfortabely “in the moment.” Before the comfort of 20st century lifestyles, people knew to be prepared, with stocks of such things. By and large, as Americans, we live a very comfortable lifestyle and we have become disconnected with the cycles of the natural world in which we live. Preparing for such events that can disrupt one’s comfort levels is always good stress management.

Stress Tip for the Day:
Make it a point to be prepared for a crisis or natural disaster that one hopes will never happen. Consider assembling a crisis kit, including first aid supplies, water, food, etc. Equally important, consider typing a list of names and phone numbers to contact or be contaced, in case of emergency (I.C.E). Include having a copy of this in your wallet or purse. Don’t procrastinate with this kit, get started today. And consider having a similar type kit in your car as well.

Links/Books/Movies Worth Noting:
Searching the web for sites, one will find no shortage of links to help you get prepared.
Here are just a sample, and they all seem to list the same items.

http://www.ready.gov/america/getakit/

http://www.cdphe.state.co.us/epr/calculator/index.html

http://www.dhs.gov/xcitizens/editorial_0711.shtm

Quote for the Day:
“Be Prepared!” —Boy Scout motto.

Photo for the Day:
The photos and video footage from Japan is both riveting and devastating. To counterbalance the stress from those photos I thought a nice relaxing image might be in order, specifically one from the Virgin Islands. Please keep the people of Japan in your thoughts and prayers and were possible please consider donating to their cause.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

Recently Michael has been no stranger to headaches. They come every day, usually right before lunch, sometimes much early. It’s not that his eyes that are tired, or that he’s hungry. It’s his mind. It’s over-saturated with information. Sitting in front of a computer screen, one hand on a smart phone, and an Ipad within arm’s reach, the circuits of his brain are simply maxed out, resulting in repeated bouts of “cognitive meltdown.” That’s when the tension headaches appear. Michael is not alone. For others, however, the backwash of sensory overload shows up through different physical maladies including TMJ, migraines, lower back pain, or repeated colds, (the association between stress and disease is colossal, and well documented.) Cognitive meltdown, also referred to as ‘cognitive paralysis,” begins with poor attention span, but quickly moves to poor memory, poor decision making, poor reaction time and even chronic bouts of insomnia. Research reveals that chronic stress such as this, is not good for brain cells. Simply stated: chronic stress ages brain tissue.

While it’s true that the mind craves stimulation, it also necessitates downtime where there is no stimulation, hence allowing time to process bits of necessary information and make sense of it all. This after all, is one purpose of meditation—clear thinking. It’s fair to say that the fascination, if not addiction, with “screen time” has become a new form of stress: sensory bombardment coupled with information overload. Never before in our lifetimes have we been inundated with so much information. This bounty of facts, figures, opinions, perceptions and beliefs, all within a few keystrokes or mouse clicks is taking its toll, not only on personal health but ultimately quality of work productivity as well.

Eric Clapton got it right with his CD titled, Unplugged. We should all take his suggestion to heart. Unplugging from technology regularly and giving the mind a chance to process, unwind and problem solve is essential for optimal health and well-being. Another term to describe being unplugged, is “healthy boundaries,” a premium stress management coping technique. So establish a healthy boundary with technology. Dedicate time away from the computer, smart phone, and other e-gadgets. Make a habit of engaging in physical exercise (without the Nano Ipad). Your brain and most likely your friends will thank you.

Stress Tip for the Day:
Please, don’t become roadkill on the information super highway. Take time to unplug from screen time so as to allow your unconscious mind a chance to process what information you have been absorbing. And while you are at, take time to sit quietly and meditate each day to cleanse your mind. You’re brain will thank you. So will your friends and family.

Links/Books/ Movies Worth Noting:
See if you can get your hands on the March 7th edition of Newsweek. The cover story, Brain Freeze is well worth reading.

Quote for the Day:
“ I finally get meditation… It’s like deleting old emails.” —8th grader, HealthQuest Program Sunset Middle School

Photo for the Day:
When most people think brain freeze, they think eating icecream too fast. I didn’t have a photo of any icecreame, but I do have lots of photos of icebergs…from Greenland. Enjoy!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

The unofficial countdown has begun for the Spirit of Ireland Journey in 2011. We pride ourselves on an authentic experience of the true Irish/Celtic traditions. What makes this trip different than most is that this journey isn’t just a vacation to a pretty place, it’s a calling to offer healing energies, healing intentions, prayers and compassion at various sacred sites on the Emerald Isle for environmental stability and world peace while at the same time establishing lifelong friendships with people of like mind and hearts. Not to mention this is a culturally rich experience, par excellence! When people share a unique experience such as this, not only do reciprocal personal healings occur, but bonds of friendship form that last a lifetime. We have 3 spots left to round out our special group of 22. The final payment deadline is March 30th. For many reasons that time/space won’t allow, most likely this may be our last group trip of this type. If you are tempted to join us, this is the year!

Here are some GREAT reasons to consider joining us in Ireland:
1. We have two (2) private musical house concerts with some of the most revered folk musicians in all of Ireland gracing the stage.

2. A night of cultural entertainment awaits us as we take our seats in the Natural Folk Theater for a production of Conn Lirr, a Riverdance/swan lake type fairytale of epic proportions.

3. We have a whole day with spiritual luminary P. J. Curtis (close friend and colleague of the late John O’Donohue) who will share his remarkable knowledge of Celtic spirituality, lore, and wisdom.

4. A trip to the beloved Aran Island or Innishmere (weather permitting), something even most natives haven’t done.

5. A trip to Skellig Michael, an Island sanctuary and the beginning of the Archangel Michael Ley-line (weather permitting) with a special healing ceremony.

6. Not only a tutorial on beginning photography, but you will receive a CD-Rom of 40 professional photographs of the Southwest Region of Ireland to use as screensavers or prints.

7. Three (3) music CD’s containing many of my favorite Celtic/Irish songs (and I have quite the extensive library of Celtic music!)

8. Each person will receive an autographed Doors of Ireland poster from…yours truly.

9. A chance to experience authentic, live Irish music in several local pubs, and try your hand at singing a song (or reciting a poem, if you wish).

10. If you are looking for a way to make a difference in the world, joining a group of like-minded healers is one way to unite these efforts for the common good of humanity.

11. Be forever changed and enlightened as a “peace ambassador” for the world.

Notable Links:
For more information, please cut and paste the link below into a browser:
http://www.brianlukeseaward.net/tripstoireland.html

Quote for the Day:
“There is a quiet light that shines in every heart…the gift of the world is our first blessing” — John O’Donohue

Photo for the Day:
Today’s photo is a scene of perhaps the most famous stone circles in Ireland, The Drombeg stone circle, a neolithic site created to honor the winter solstice, a site we will visit while in Ireland. Not as big as Stonehenge in England, but in its own way, equally impressive.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

What does Glenda, the good witch of the North (Wizard of Oz), Father Christmas (The Lion The Witch and the Wardrobe) Yodo (Star Wars) and Gandalf (Lord of the Rings) all have in common? Renowned mythologist, Joseph Campbell, in describing his template for the hero’s journey, highlighted the significant aspect: The Assistance of Spiritual Aids! No matter who we are, where we are going or what we are doing, we are never alone. We are always in the presence of a team of divine guardians to help us—whenever called upon to do so. Psychologist Carl Jung also found this to be true, so much so that he had the following words carved in stone over his front door, “Called or not, the gods are here.” Author Sam Levenson said it like this, “Walk with the knowledge that you never walk alone.” Stressful times can certainly make us feel abandoned or disconnected. While we are always connected to our divine source (whatever you conceive this to be), it is unresolved issues of anger and fear that cloud our metaphorical vision to make us feel isolated and cut off. It is the ego, in moments of weakness, that perpetuates the belief of separation, abandonment, even punishment. As the expression goes, There is no I in the word teamwork.

Stress Tip for the Day:
Never deny yourself the opportunity to ask for help from the unseen world in whatever way your faith supports. One way to ensure that the assistance of spiritual aids is received is to “domesticate” the ego, and one of the best ways to do this is by adopting a regular meditation practice. Learn to tame the ego, who’s negative voice often drowns out the voice of reason, when stressed. Take time to cultivate a relationship with the divine, whatever you choose to call this, whatever you perceive this to be. And….Let the force be with you!

Links/Books/Movies Worth Noting:
One of the most remarkable books I have ever read is the book, SOUTH, by Ernest Shackleton, the captain of the ill-fated ship, The Endurance. Forced to abandon this ship due to ice floes near Antarctica , Shackleton and his crew were able to survive 2 years of frozen hell. How, do you ask? Read his account in his autobiography, SOUTH, but here is a tip: He will be the first person to tell you he didn’t do it alone. He had divine assistance.

Quote for the Day:
“Some of my best friends don’t have bodies.” —Ram Dass

Photo for the Day:
Capturing a photo of guardian angels and spirit guides has appeared elusive to me so far (are they camera shy?) Some people suggest that orbs that show up in digital cameras are traces of the angelic realm. Who knows? Instead, I would like to share a photo of the Milky Way I took last fall in Tahiti. It’s a BIG Universe….

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

In a stress filled world, people can take themselves WAY too seriously. Every now and then it’s important to add some humor to the mix and lighten one’s emotional load. Here are some jokes to get you on your way. Enjoy!

This is the bell curve of life:
At age 4 success is… not peeing in your pants
At age 12 success is…. having friends
At age 16 success is…. having a driver’s license
At age 20 success is…. having sex
At age 30 success is…. having money
At age 50 success is…. having money
At age 60 success is…. having sex
At age 70 success is…. having a driver’s license
At age 75 success is…. having friends
At age 80 success is…. not peeing in your pants!

A lesson in high finance
A gentleman walks into a bank in New York City and asks for the loan
officer. He says he is going to Europe on business for two weeks and
needs to borrow $5,000.

The bank officer says the bank will need some kind of security for such a loan. So the gentleman hands over the keys to a new Rolls Royce parked on the street in front of the bank. Everything checks out, and the bank agrees to accept the car as collateral for the loan. An employee drives the Rolls into the bank’s underground garage and parks it there.

Two weeks later, the gentleman returns, repays the $5,000 and the interest, which comes to $15.41. The loan officer says, “We are very happy to have had your business, and this transaction has worked out very nicely, but we are a little puzzled. While you were away, we checked you out and found that you are a multimillionaire. What puzzles us is why would you bother to borrow $5,000?” The gentleman replied, “Where else in New York can I park my car for two weeks for 15 bucks?”

No $#%! Sherlock!
“Sherlock Holmes and Dr. Watson go on a camping trip. After a good dinner, they retire for the night, and go to sleep.

Some hours later, Holmes wakes up and nudges his faithful friend. “Watson, look up at the sky and tell me what you see.”

“I see millions and millions of stars, Holmes” exclaims Watson.

“And what do you deduce from that?”

Watson ponders for a minute.

“Well, astronomically, it tells me that there are millions of galaxies and potentially billions of planets. Astrologically, I observe that Saturn is in Leo. Hourologically, I deduce that the time is approximately a quarter past three. Meteorologically, I suspect that we will have a beautiful day tomorrow. Theologically, I can see that God is all powerful, and that we are a small and insignificant part of the universe. What does it tell you, Holmes?”

Holmes replied: “Watson, you idiot, it means that somebody stole our tent.”

• Stress Tip For The Day:
Try and find one thing humorous today… and every day! If these jokes didn’t do the trick, you can start with these two video clips below…

• Links/Books Worth Noting:
Here are some links to some funny video clips. Enjoy!

http://www.youtube.com/watch?v=8vx6i4G7LfM

http://www.youtube.com/watch?v=m_MaJDK3VNE&feature=player_embedded

• Quote for the Day:
“Don’t knock on death’s door. Ring the door bell and run like hell. He hates that.” —Anonymous

• Photo of the Day: I took this photo while on a trip to Turkey last summer, outside the entrance to the ancient Greek city of Ephesus (I think they’re missing a comma!) Enjoy!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

I am elated to announce that Earth Songs received the Award of Excellence at the Indie Fest of 2010. The statue arrived in the mail today. Much better than a statue, however, are some of the accolades from viewers of Earth Songs that I would like to share with you.

For those of you in the Boulder area, there will be a command performance screening on April 8th with live music from some of the musicians who recorded tracks for the films score, (contact me for details at brianlukes@cs.com)

“Dear Luke, Thank you so much for this beautiful Earth Songs DVD. I am really enjoying it. As a stage IV cancer patient, it brings me lots of healing and relaxation.” —Sue, Q.

“Dr. Seaward, I thought you might like to know that Earth Songs Meditation is included as part of our Wounded Warriors program with the US Army and extremely well received among soldiers with PTSD and TBI. On behalf of the US ARMY, thank you very much for this wonderful Rx for relaxation.” — Roddy S.

“Hi Brian – I am a hospice volunteer and do Comfort Touch for patients and their families. It is gentle touch of the hands and feet. Recently my patient’s wife played your DVD “Earth Songs” during our Comfort Touch session. She indicated it was being played in hospitals and for hospice. He speaks very little. My patient was totally mesmerized with the DVD. He watched the DVD during the whole session. Between Comfort Touch and the DVD he was very calm and relaxed. It worked very well. The images are beautiful and the music very calming and relaxing. I also use this for myself at the end of the day and find it very relaxing and calming after a very stressful workday. Thank you for producing such beautiful DVD’s for people in a very difficult time in their lives can help them deal with illness and transitioning. They are also very good for stress reduction. Namaste” — Pam Morgan

For those of you who might to take a peek at the trailers, please clink on (or cut and paste) the link below.

http://www.brianlukeseaward.net/earthsongs.html

© Brian Luke Seaward, Ph.D.

Athletes, movie stars, debutantes, politicians. We live in a celebrity culture where names and faces repeatedly grab the headlines, often as a distraction from more important news. An interesting poll was taken recently of young people who were asked what profession they would love to have. The majority responded by saying “working for a celebrity,” to be near the excitement. They might want to aim their sights a littler higher, in fact, much higher. In stress management circles, there is an expression we use that states: “Don’t give your power away.” It means that rather than focusing on the importance or notoriety of others, take time to cultivate your highest potential. Giving your power away goes well beyond celebrities. People often give their power away when angry, giving credence to the expression, “He who angers you, conquers you.” Empowerment is a component of self-esteem. Empowerment is the cultivation of your inner resources to accomplish personal goals and reach for the stars (rather than reading about others who did themselves.) Empowerment, as a stress management skill, is in short supply these days because people eagerly give it away. Learn a lesson from the wisdom keepers…don’t give your power away.

Stress Tip of the Day:
Are you someone who gives your power away? How many of your conversations center around the lifestyles of celebrities? How much of your time and energy is focused on professional sports or the Hollywood elite? Polititicans even.? Spending time with tabloids and talk shows might be entertaining, but are you giving your power away to the celebrity culture? Does your self-esteem need a booster shot? Time to take stock of your life and redirect your energies inward. It’s time to step up to meet your highest potential. It’s time to reclaim your personal power and use it accordingly. The world needs heroes, not celebrities.

Links/Books/Movies Worth Noting:
Her are a few links about the topic of empowerment:
http://en.wikipedia.org/wiki/Empowerment
http://www.colorado.edu/conflict/peace/treatment/empower.htm

Quote of the Day:
“You may never know what results come of your action, but if you do nothing there will be no result.”— Mahatma Gandhi

Photo of the Day:
The “Rocky pose” is the pose of victory, success, empowerment. It is the moment of euphoria when a goal is achieved. This truly is empowerment. I caught this moment while doing some winter hiking with a friend recently …. Enjoy!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

Calamta Olives on pesto cover pasta. Sharing a great conversation with close friends. Walking the beach at Hanalei bay, Kauai. Surfing the waves in Hawaii’s north shore! The scent of balsam pine needles. An early morning cup of Earl Grey tea. Downhill skiing at Copper Mountain. A cold coffee milkshake on a hot summer’s day. The Big Dipper. Discovering a new piece of great classical music. A friend of mine who is a massage therapist in the Chicago area begins each massage session with her hand on the client’s shoulder speaking these words: “Name your joy!” She confided in me once that nearly every person who comes in for a massage cannot name anything! She said, “If you cannot name your joy, how can you live it?” Joy and happiness are considered the positive emotions. Eutress is the good stress that by and large, we don’t get enough of. The best definition of emotional well-being suggests that it is the ability to feel and express the full range of human emotions, and to control them, not be controlled by them. Today many people ARE controlled by their emotions, primarily the stress emotions of anger and fear. This is not good! Living your joy may seem like a simple activity, but it truth, it’s a frame of mind, and one that you can adopt in the blink of an eye! Name your joy!

Stress Tip for the Day:
OK, so… start naming your joy. Begin by making a list of all those things that bring a smile to your face and a glow to your heart. Include one from of each of the five senses and be as specific as possible. Make sure that several of these items are free (meaning they don’t cost a lot of money). When you get done (be sure to include at least 10 things), post this list somewhere where you can see it regularly (e.g., computer, cork board, bathroom mirror, fridge, etc.). Naming your joy is the first step to living your joy!

Links/Books/ Movies Worth Noting:
I have already mentioned this book, but it is so good, it bears repeating… The Geography of Bliss, by Eric Weiner. It’s a great read about the pursuit of happiness. And… its funny.
I had the pleasure to see the movie, The Return Home, over the weekend. Based on the book, The Long Walk Home, which I also highly recommend, it depicts several men’s survival story in their attempt to escape from a Siberian prison during WWII. AMAZING!

Quote for the Day:
“Praise is the sound that joy makes.” — Matthew Fox

Photo for the Day:
One of my many joys is surfing in Hawaii. This isn’t a photo of me, even on a good day (I simply took this photo) but seeing other surf in Hawaii also brings joy to my heart. Enjoy!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

The cover story of the National Geographic magazine several months ago was cause for alarm. Not only does cit night light block our view from the stars and cause havoc with migrating birds, it affects humans as well. City lights that illuminate the night skies for miles on end are thought to be related to disrupting our circadian rhythms and the growing epidemic of insomnia across the country. Perhaps equally at fault is the amount of time spent in front of computer screens (be it laptops or smart phones). From the science of sleep we learn that as light (natural light, that is) diminishes and ambient temperatures drop, the sleep hormone, melatonin, increases in production and secretion producing drowsiness for a good night’s sleep. When light (and temperature) don’t decrease, this will affect the role of melatonin, and hence our quality of sleep. Melatonin is produced by the pineal gland, a pea sized part of the brain, located in the center of the head. For eons, the pineal gland (often called the third eye) has been associated with sleep. Although as of yet, no formal research has been done, there is speculation that abundant computer screen time in the night hours also throws off the delicate balance needed for the pineal gland to do it job properly.

• Stress Tip For The Day:
If you, like so many others have a hard time getting a good night’s sleep, consider making your bedroom as dark as possible. Also consider not using your computer 1-2 hours before bedtime (same with the cell phone). These and other factors (such as removing the TV from the bedroom, not using your smart phone to bed, etc.), contribute to a good night’s sleep are collectively known as sleep hygiene, something we can all improve upon.

• Links/Books/Movies Worth Noting:
Here are some links of interest including the article from the National Geographic magazine:
http://ngm.nationalgeographic.com/2008/11/light-pollution/klinkenborg-text

http://blog.wellnesstips.ca/blog/?p=27

• Quote for the Day:
“Life is too short to sleep on low thread-count sheets.” ~Leah Stussy

Photo of the Day:
While I was looking for images for this bog entry (a picture I took of the Milkyway was runner up) this photo off the web seemed to really drive home the point of night sky brightness.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net.

© Brian Luke Seaward, Ph.D.

Did you ever hear about the numbers of policemen who contracted testicular cancer from the use of radar guns to catch speeders? It’s true. Radiation from these “guns” caused big problems. Years ago, Dr. Robert Becker came out with a landmark book called Cross Currents, where he espoused the dangers of power lines and their connection to cancer. Since the advent of cell phone technology many experts have noted the possible dangers of cell phone use with brain cancers and other health-related problems. While preliminary research was conducted by the cell phone companies with “no apparent danger,” new research suggests other wise. Here are the facts: Cell phones emit an ELF micro wave that is incompatible with the harmonics of human physiology. These micro waves destroy DNA, RNA and mitochondria. When this happens cancer isn’t far behind. Initial symptoms include headaches, insomnia and general fatigue. There is a HUGE experiment going on with cell phone use, and sadly there is no control group for this data collection. While cell phones surely promote convenience, the real question is at what cost? Specifically at what cost to your health. Cancer isn’t always deadly these days, when caught in time, but it is surely expensive. The biggest concer is the number of children who use cell phones. The human brain doesn’t completely form until age 25. One cannot ignore the danges of micro wave energies at close range to the human brain!

• Stress Tip For The Day:
If you have a cell phone, consider using it for emergencies only, not for prolong phone calls. Use your landline phone for all other calls. If you don’t have a landline, consider reinstalling one. Cordless phones are considered equally bad. Texting may be better than cell phone calls, but radiation is radiation. Do your best to minimize your exposure to cell phone radiation. Become educated on this matter (see links and book list below).

• Links/Books Worth Noting:
There are two books I HIGHLY recommend plus one article on this topic which I think should be required reading by everyone:
1. Cross Currents, by Robert Becker
2. Disconnected, by Devra Davis
3. Dangers of Cell Phones, by Christopher Ketchum
http://www.gq.com/cars-gear/gear-and-gadgets/201002/warning-cell-phone-radiation

• Quote for the Day:
“With the advent of our electrified modern life, we and all other living creatures on this planet are flooded in a sea of radiation never before encountered in our evolutional history.” —Devra Davis.

• Photo of the Day:
This photo scan is from an article in US News and World Report.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

It is very easy to dwell on the negative. The ego loves to find fault within and without. Negativism abounds everywhere in the form of complaining and whining these days. Perpetual negativism quickly becomes a label you wear on your forehead: I am a victim! Victim consciousness is rampant in our society, but for every complaint there is a bright side to look at. There is a silver lining to every grey cloud. Yes, there is much in the world that is positive, much in the world to celebrate! All it takes is looking at the world through a different pair of lenses. One of my colleagues, Ilan Shamir, has turned his advertising executive skills toward making the world a better place. One of his slogans is this “1,000 things went right today.” It is his effort to turn people’s attention away from the negative and focus on the positive. GREAT IDEA! Ilan’s idea is that nothing should be taken for granted, and he’s right. We have much to be grateful for, much to be appreciate of. Gratitude is a perception that is easy to adopt. Give it a try.

• Stress Tip For The Day:
Can you think of 1,000 things that went right today, or even yesterday? Can you thing of ten things that went right? Sure you can. Make a list— start with 10 things. Start with the obvious: breathing (some people cannot do this easily), walking with two legs, having three meals to eat, having a roof over your head. Add to this list things you ARE grateful for. It shouldn’t be hard. At the end of each day before you lay your head on the pillow, come up with ten more things that went right today. Take nothing for granted. Let this be the lens in which you choose to see the world.

• Links/Books/Movies Worth Noting:
Ilan has started a company called Your True Nature. Here is a link to his site.
http://www.yourtruenature.com/

• Quote for the Day:
“ Every situation has a good side and a bad side, each moment you decide.” —Anonymous

Photo of the Day:
I was in New England last weekend, clear up through yesterday speaking at several conferences. The weather was quite cold; 20 below zero a times (by comparison, I came home to temps in the high 50’s). Despite the cold, I went out with my camera on day because I saw these beautiful red berries on a tree and just had to get a better look. Enjoy!

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

Once again, we will skip the theory and move straight to the application for today. Enjoy:

Since seniors are texting and tweeting more and more there appears to be a need for a STC (Senior Texting Code). If you qualify for Senior Discounts this is the code for you.
ATD ~ At The Doctor’s
BFF ~ Best Friend Farted
BTW ~ Bring The Wheelchair
BYOT ~ Bring Your Own Teeth
CBM ~ Covered By Medicare
CUATSC ~ See You At The Senior Center
DWI ~ Driving While Incontinent
FWB ~ Friend With Beta Blockers
FWIW ~ Forgot Where I Was
FYI ~ Found Your Insulin
GGPBL ~ Gotta Go, Pacemaker Battery Low!
GHA ~ Got Heartburn Again
HGBM ~ Had Good Bowel Movement
IMHO ~ Is My Hearing-Aid On?
LMDO ~ Laughing My Dentures Out
LOL ~ Living On Lipitor
LWO ~ Lawrence Welk’s On
OMMR ~ On My Massage Recliner
OMSG ~ Oh My! Sorry – Gas!
ROFL-CGU ~ Rolling On The Floor Laughing-Can’t Get Up
SGGP ~ Sorry, Gotta Go Poop
TTYL ~ Talk To You Louder
WAITT ~ Who Am I Talking To?
WTFA ~ Wet The Furniture Again
WTP ~ Where’s The Prunes?
WWNO ~ Walker Wheels Need Oil
GGLKI ~ Gotta Go, Laxative Kicking In
NCDCWPH ~ Never confuse denture cream with preparation H

• Stress Tip For The Day:
Find something today that makes you laugh. Remember the quota of optimal laughs per days is 15, so once you find something funny, keep looking for the other 14.

• Quote for the Day:
“I usually lump organized religion, organized labor, and organized crime together. The Mafia gets points for having the best restaurants.” ~Dave Beard

• Photo of the Day:
I found these guys texting at a ski resort on Seniors Day, perhaps some of the items from the list above?

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

Ireland is a country rich in culture, history and music, yet there is a mystical essence that cannot be described in words. It must be felt in the heart through the landscape, the music, the stories and the land itself. It is this essence that we will capture on the Spirit of Ireland Journey. Not just a simple vacation to a pretty place, the theme of this journey is one of healing; healing the energetic ley lines (meridian points at various Celtic sacred sites, known as “faerie lines” in Ireland); helping to restore the healing energies of these sacred sites and offering compassion in action through daily meditations and reflections. We will visit and hold healing ceremonies at the Drombeg stone circle (County Cork) to the Poulnabrone Dolmen in the Burren region of County Clare and a great many sacred sites in between. We will also enjoy the beauty of the Irish culture and the spirit of Celtic traditions found in the music—LOTS of great music! The southwest region of Ireland is renowned the world over for its stunning beauty and Celtic charm. People often say that traveling to Ireland is like stepping back in time to a land steeped in rich culture, history and spirituality; a less rushed lifestyle in a magical setting, where people meet you with a smile and a twinkle in their eye. Nearly everyone who went last year said this trip was a “life-changing” event in their lives and the friendships forged will last a lifetime. Who Should Come? Any and all people interested in a spiritual adventure to the Emerald Isle, specifically those who wish to travel with like-minded companions and healers interested in participating in a magical journey of Celtic spirituality, Celtic music and Celtic history. Our local tour guides are the best in Ireland and know exactly how to create the magical alchemy we desire for a most memorable experience. You don’t have to be of Irish heritage to enjoy this trip, but those who claim Irish ancestry will be smiling for years to come. Space is limited to 22 beautiful like-minded souls.

• Stress Tip For The Day:
We have just a few coveted spaces open for the 2011 Spirit of Ireland trip (nicknamed Ruins, Runes and Tunes), and we would love to have you join us… Not only will this trip be a great vacation retreat, but a chance to unplug from the world (as you know it) and even practice some stress management skills with your host (e.g., guided meditations, music therapy (Celtic music, of course), guided imagery, support groups, etc, etc….really!) Consider joining us….and start packing your bags…

• Links/Books/Movies Worth Noting:
All the information you need about this year’s trip can be found on the link below:
http://www.brianlukeseaward.net/tripstoireland.html

And…here is a partial list of recommended movies to get you in the Irish mood:
1. Waking Ned Divine
2. Ryan’s Daughter
3. Into the West
4. The Secret of Roan Inis
5. My Left Foot

• Quote for the Day:
My Godmother, Pat O’Connor, passed along this Irish Blessing for today’s quote:

May the sun always shine on your window pane,
May a rainbow be certain to follow each rain,
May the hand of a friend always be near you,
May God fill your heart with gladness to cheer you,
May your blessings be many to the sunshine above you
May your life bring you gladness and always, God love you.

Photo of the Day:
One stop on our tour is to St. Brigit’s Well, an earthen spring recognized with healing qualities of the spring waters that dates back over a thousand years. Celtic lore recognizes the sacred feminine, and St. Brigit symbolizes this, just one aspect of our healing journey.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.